Keeping in mind that I have had three kids in less than 5 years I want you to know moms that I KNOW you know what I'm talking about. Those who have had three kids vaginally, seems it happens more often than those ceseareans!
My youngest is not even 9 months yet so things aren't "back to normal" I guess you can say.
Well this class I'm doing is a combination of weights, step aerobics, and yoga. Yoga not being my strong point. Yeah I'm fit, but I'm not flexible. They want me to do positions in there I couldn't even do while I'm having sex with my husband let alone on a gym mat in a room full of woman I don't know. WTH?
So getting to the "things not back to normal", the instructor goes into the PLOUGH position.
Ummm, okay I can do this! Lifting legs, lifting but, oh no, STOP! Yeah, you try that and see how awkward that is!
Note to self: Never attempt PLOUGH position until things "are back to normal" or you will probably queef.
Thanks so UrbanDictionary.com I have provided this definition:
A queef is the expulsion of air from the vagina. Can occur during or after sex. Some woman do it on command. For some it can happen while doing sit-ups.
Example: She queefed at the gym while doing crunches.